2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.10.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×6

cuban press

single leg Romanian Deadlift

Bulgarian split squat

single arm DB press

3×10

Strict pUll Up

20 Push Ups

Metcon (AMRAP – Reps)

13 min AMRAP

2:2, 4:4, 6:6, etc

Thrusters 95/65

Bar facing burpees

*Rx Burpee no stepping forward or back, feet move in unison

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s