2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.11.2018

CrossFit San Ramon – CrossFit

Overhead Squat (4×9 60%)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 box jump overs (jump or step)

10 KB Snatch 53/35 – from the hang is ok

3 minute rest

Metcon (AMRAP – Rounds and Reps)

5 min amrap

15 KB Swings

5 T2B

3 min rest

Metcon (AMRAP – Rounds and Reps)

5 min amrap

8 DB Box Step Ups 50/30

8 Pull Ups

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