2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.13.2018

CrossFit San Ramon – CrossFit

Front Squat (5×3 85%)

Metcon (Time)

min 0-6

4 Rounds Cindy

5 pull ups

10 push ups

15 air squats

Metcon (Time)

min 6-12

2 rounds

12 C&J 135/95 any style

24 Sit Ups

Metcon (Time)

min 12-18

3 RFT

6 DB Thrusters 50/30

8 DB Deadlift

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