2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.14.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Split Stance Press (3×5 30-40%)

Split Stance Press

Split Stance Jerk (40-50% 3×4)

Split Stance Jerk 40%

Split Jerk (4×2 70-80%)

Power Clean (4×4 65%)

Clean and Jerk (Power – 7×1 record heaviest)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s