A kettlebell snatch is a full body, power exercise that works the back, shoulders, quads and hamstrings. It is primarily considered as a strength exercise. You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead. The key is to perform the movement quickly and explosively. If done properly, this one exercise burns 20 calories per minute!
Watch this video to learn how to improve and perfect your kettlebell snatch:
InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!
CFSR has been transforming bodies and health for over 9 years. Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your personal Goals. In the month of January we are offering the following deal:
3 1 on 1 personal On-Ramp sessions any day, any time you choose, nutrition platform tailored to YOU and a month of unlimited classes led by our highly certified and trained coaches, $200! Call today! 925-457-4587
Performance Enhancing Drugs, Sups and Nutrients (minus the drugs) – Expert Sarah Pate is back with this amazing clinic for YOU! Learn how to maximize your athletic performance, health and overall progress on your fitness journey. Thursday, 2/8 6:30pm $20 members & non-members. You don’t want to miss this. Use the link to sign up, space is limited to 20 people.
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Designs For Health – Everything in the E-Store is 25% off your first order. You must log in and then you can use the following code: FIRST25 Click HERE to get to the store.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – Have you tried the TWO NEW meals? Pollitas and Pork Adobo? DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE