2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.16.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

Friday Funday (where are the wall balls)?

For Time

400M Run

30 KB Swings 53/35 (rx+) 70/53

20 S2OH 75/55 (rx+) 115/75

10 OHS

20 S2OH

30 KB Swings

400 M Run

30 Air Squats

20 Push Ups

10 Burpees over the bar

200 m Run

10 Burpees over the bar

20 Push Ups

30 Air Squats

200 m Run

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