2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.17.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds)

20 min emom

1. box jumps 24/20

2. 14 alt db snatch 30/20 (rx+) 55/35

3. Row calories 12/10 (rx+) 15/12

4. 100 M Run

Clean and Jerk (Squat/split 3×2 50%)

Clean and Jerk (squat/split 3×2 60%)

Clean and Jerk (squat/split 2×2 80%)

Clean and Jerk (squat/split 4×1 90%)

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