2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.19.2018 Challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Regular Hours today –

Sumo Deadlift High Pull (5×5 record heaviest)

Metcon (Time)

min 0-5 50 OH Dumbbell Lunge

50/30

Metcon (Time)

min 5-10

50 burpees over the DB

Metcon (Time)

min 10-15

50 Dumbbell Snatch

Metcon (Time)

min 15-20

50 Single arm DB Thrusters

(Both hands)

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