2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.21.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Pause Jerk (3×2 40%)

Pause Jerk (3×2 50%)

Pause Jerk (3×2 60%)

Pause Jerk (2×2 70%)

Split Jerk (4×1 90% – or choose PUSH jerk)

Push Jerk (4×1 90%)

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