2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.24.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

8 T2B

10 DB hang clean and jerk

200 M Run

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

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