2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.25.2018

CrossFit San Ramon – CrossFit

Squat Snatch (5×5 record heaviest)

Metcon (AMRAP – Rounds and Reps)

2 min amrap

6 C2B (scaled jumping)

14 Wall Balls 20/14

3 min rest

Metcon (AMRAP – Rounds and Reps)

2 min amrap

14 KB Snatch 53/35

6 headcutters

3 min rest

Metcon (AMRAP – Rounds and Reps)

2 min amrap

20 grasshoppers

10 Jumping Swuats 45/55

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