BLACK FRIDAY DEALS - Annual unlimited membership $1850 - includes free POSE and Weightlifting clinics and a free "Decade of Excellence" T-shirt. 6 month unlimited, $950 includes free POSE and weightlifting clinic. *must be paid in full by December 1, 2018. $100 off Personal Training. 10 - 30 minute sessions for $500! New clients only, must sign up by December 1, 2018. Choose your trainer and get started today! Our 21 day challenge that will run 12/3 through 12/21 for anyone wanting to get started @ CFSR and get a jump on the holidays with fitness and solid nutrition! $150, interviews begin Monday 11/26.

Holiday Hours 11/21 last class 5:30pm, 11/22 1 WOD 9:30am, 11/23 5:30am, 10:30am, 5:30pm, 11/24 9:00am, 11/25 9:30am
Youth Weightlifting will take the week of Thanksgiving off

Refer a friend bonus is back - now through January 31, 2019, for every friend you refer that signs up as a member at CFSR you'll get $20 store credit! Make sure they let us know YOU sent them

CFSR has been transforming bodies and health for over 9 years.  Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your  personal Goals. We are offering the following deal:

2 —  1 on 1 personal On-Ramp sessions any day, any time you choose $100  Call today! 925-457-4587

Your health is our priority.  We now offer Designs for Health at CrossFit San Ramon.  Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc.  Check out the site and let Tim or Lori help you with any questions you might have.

https://cfsr925.ehealthpro.com

Designs For Health –   Everything in the E-Store is 25% off your first order.  You must log in and then you can use the following code: FIRST25  Click HERE to get to the store.

Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today!

Out of the Cave –  DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!

Intro Schedule

If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800

For our Class Schedule please visit the “Schedule” page on our website

Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE

Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/

Level 3 POSE Method Coach Tim Hill

TBD

$75 per person

$50 for CFSR members

Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours
925-820-1800

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