2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.27.2018

CrossFit San Ramon – CrossFit

Front Squat (6×3 85%)

Metcon (Weight)

20 min EMOM

1. 8 thrusters 60% 1RM

2. 8 Burpees over the bar (rx+) 12

3. 10 Push Ups (rx+) 15

4. 8 Power Snatch – same as thrusters

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