2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.28.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min EMOM

Hang Snatch

Snatch Balance

Metcon (Weight)

4 min EMOM

4 – Snatch Pull @ 100% 1RM

Snatch (Full 7×1 record heaviest)

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