2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.1.2018

CrossFit San Ramon – CrossFit

Hang Clean (squat 4×3 50%)

Power Clean (3×3 60%)

Clean (full clean 3×3 70%)

Clean (full 2×2 80%)

Clean (full 2×1)

Metcon (Time)

For Time

1000 M Row

10 Squat Cleans 135/95

50 Double Unders

10 Power Cleans

50 Double Unders

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