2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.5.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

4 min emom

1 Power Snatch

2 Overhead Squats

40% of 1RM Snatch

1 min to change weight

Metcon (Weight)

4 min EMOM

2 Squat Snatch

1 OHS

50%

Snatch (5×2 record heaviest)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 OH LUnge 95/65

10 Wall Balls 20/14

2 minute rest

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 Pull Ups

10 Wall Balls

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