2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.7.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

5 min emom

4 hang clean to deep power position

Metcon (Weight)

4 min emom

3 clean to deep power position

Metcon (Weight)

3 min emom

2 squat clean start @ 45% 1RM, build to 65%

Clean (5×1 build to heaviest )

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