Learning the foundation movements with perfect form is an integral part of CrossFit that will help set you up for success. If performed properly, the moves will help build overall strength, balance, power, agility, flexibility, endurance, and avoid injury.
Below are a a few videos that will show you how to perfect your form:
Air Squats tighten your lower body such as your quads, hamstrings and glutes.
Try this for a challenge: do 20 seconds of air squats, followed by 10 seconds of rest, for eight rounds and you will definitely feel the burn.
The Front Squat targets the quadriceps because the barbell is in front of you rather than behind. It has less spinal compression, flexion, less torque on the lower back and works your entire core.
The Overhead Squat is a great tool for training the strength and stability of your shoulders and core. The overhead squat can help your body learn how to extend if performed properly.
Free Guest Days August 26th
Pose Running Clinic TBD
CrossFit Teens Tuesday & Wednesday 345-445
Youth Weight Lifting Program Monday & Thursday 345-445 2 spaces remain. $400 for 8 weeks
Free Guest Days - 9/12 & 9/22 *1st time to CFSR
CFSR 10th anniversary party is Saturday Oct 20th. Copy and paste the link to RSVP - we need a headcount for food and drinks -
Lurong Challenge kicks off September 17th - sign up http://challengeseries.lurongliving.com
CROSSFIT SAN RAMON SCHEDULE:
CFSR has been transforming bodies and health for over 9 years. Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your personal Goals. We are offering the following deal:
3 1 on 1 personal On-Ramp sessions any day, any time you choose $100 Call today! 925-457-4587
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Designs For Health – Everything in the E-Store is 25% off your first order. You must log in and then you can use the following code: FIRST25 Click HERE to get to the store.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE