2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.12.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×10 pull ups & Dips

3×8 Single Leg RDL

B Split Squat

Metcon (AMRAP – Reps)

8 min amrap

2;2, 4;4, 6;6, 8;8 etc

Thruster 75/55

(rx+) 115/75SDHP

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