2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.14.2018 Weightlifting class

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min EMOM

at 55% of pause jerk weight

2 cleans (any)

2 Push Jerk

1 Split Jerk

Metcon (Weight)

6 min EMOM

6 Dip Drive 100% of 1rm jerk

Push Jerk (from rack 6×1 record heaviest)

Split Jerk (from racj 6×1 record heaviest)

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