2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.14.2018

CrossFit San Ramon – CrossFit

Happy 10th Birthday, Ashleigh Lorisdottir :O)

Push Jerk (4×5 70-75%)

Metcon (AMRAP – Rounds)

16 min EMOM

1. 10 Box Jump Overs 24/20″

2. 6 HSPU

3. 12 Wall Balls 20/14

4. 16 OH Lunge 45/25#

Score is # of Rounds completed

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