2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.18.2018

CrossFit San Ramon – CrossFit

Warm-up

5 min squat test

band walking

Skill Work

3x

10 ghd sit ups

15 push ups

10 ring rows

Metcon (AMRAP – Reps)

21 min amrap

teams of 3

1000M Row, max burpees over under

120 Wall Balls 20/14- both partners hanging from rig

20 M Shuttle Relay w/OH Med Ball

3 x each (5Mx4)

*Score Burpees

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