2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.19.2018

CrossFit San Ramon – CrossFit

Back Squat (5×3 80%)

Metcon (Weight)

16 min emom

1. Row calories 11/8 (rx+) 15/11

2. 8 Power Cleans 60% 1RM

3. 8 burpees over the bar (rx+) 12

4. 6 Jerks any style – same bar

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