2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.20.2018

CrossFit San Ramon – CrossFit

Deadlift (5×3 80%)

Metcon (Time)

For Time

18-12-6

Thruster 95/65 (rx+) 115/75

Box Jumps 24/20 (rx+) 30/24

Then….

Metcon (Time)

For Time

30-20-10

Wall Ball 20/14

Kb Swings 53/35 (rx+) 70/53

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