2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.21.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

10 min emom

3 Pos Clean

1 push jerk

1 split jerk

60% 1RM

Clean and Jerk (4×2 record heaviest)

Metcon (Time)

For Time

1,2,3,4,5,6,7,8,9,10

SDHP 75/55 (rx+) 95/65

Jumping C2B

Start each minute with 2 power clean and jerk

Snatch (heavy single record max)

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