2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.22.2018

CrossFit San Ramon – CrossFit

Push Press (5×3 80%)

Metcon (AMRAP – Reps)

4 Times

1:30 AMRAP

1:00 Rest

10 Power snatch 75/55

20 Double Unders

Pick up where you left off

——–

THEN

3 times

1:30 amrap

1:00 rest

10 Push jerk

20 Sit ups

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