2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.25.2018

CrossFit San Ramon – CrossFit

Overhead Squat (5×3 80%)

Metcon (AMRAP – Reps)

5 min amrap

5 Deadlift 155/105 (rx+) 225/155

5 T2B

3 min rest

5 min amrap

12 KB Snatch 35/26 (rx+) 53/35

alternating from floor

10 Ring Push Ups rx= feet below anchor

rx+ = hands below anchor

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