2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.26.2018

CrossFit San Ramon – CrossFit

Push Jerk (6×2 85-90%)

Metcon (Time)

Chipper

For Time – 16 minute cap

15 single arm db thrusters – left side

15 single arm DB thrusters – right side

30/20 (rx+) 50/30

15 lunges db oh – left

15 lunges DB oh -right

15 Burpees over DB

15 Db Snatch -left

15 db snatch – right

15 Box Jump Overs 24/20 (rx+) 30/24

100 Double Unders

400 Run

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