2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.28.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min emom

2 high hang clean

2 full clean

55% 1rm

Metcon (Weight)

6 min emom

6 power clean 65% 1rm

Metcon (Weight)

6 min emom

1 full clean

3 push jerks

65% 1rm

Clean and Jerk (power – build to 1RM)

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