2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.28.2018

CrossFit San Ramon – CrossFit

Skill Work

handstand walking

Accessory Work

3×8

RDL

Pendlay Rows

Metcon (AMRAP – Reps)

2xs thru 1 thru 5, then 1 thru 5

1 min on 1 min off

1. Wall Ball 20/14

2. KB Swing 53/35

3. 5m Shuttle Run

4. Row for calories

5. Paralette Dips

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