2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.2.2018

CrossFit San Ramon – CrossFit

No Kids or teens classes this week!

Deadlift (4×5 75-50%)

Metcon (Time)

min 0-4

3 rounfd

20 sit ups

20 DUs

Metcon (Time)

min 4-8

Row 35/30 calories

Metcon (Time)

min 8-12

20 burpees over bar

10 power clean 95/65 (rx+) 135/95

Metcon (Time)

min 12 -16

25 thrusters 95/65 (rx+) 135/95

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