2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.4.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Power Snatch (3×3 55%)

Hang Snatch (3×3 55%)

Squat Snatch (7×1)

Push Jerk (from rack 3×3 65%)

Split Jerk (from rack 3×3 75%)

Split Jerk (from rack 7×1)

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