2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.4.2018

CrossFit San Ramon – CrossFit

Back Squat (4×5 75-80%)

Metcon (AMRAP – Rounds and Reps)

14 min amrap

8 S2OH 95/65

10 Pull Ups

12 Lunges – front rack

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