2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.5.2018

CrossFit San Ramon – CrossFit

Push Jerk (4×5 75-80%)

Metcon (AMRAP – Rounds and Reps)

3 min amrap

6 T2B

8 Power Snatch 95/65

2 min rest

Metcon (AMRAP – Reps)

3 min amrap

Max Rope Climbs

2 min rest

Metcon (Calories)

3 min amrap

Row for Calories

2 min rest

Metcon (AMRAP – Reps)

3 min amrap

SIT UPS :O)

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