2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.7.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

10 min emom

1. 2 HP Snatch

2 Full snatch 55% 1rm

2. 2 Power Snatch

5 Burpees over the bar

()

Snatch (6×2 80-85%)

To be done after the emoms

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