2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.8.2018

CrossFit San Ramon – CrossFit

Skill Work

Rowing Skills

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Skill Work

Double Unders

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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