Free Guest Days October 9,15,24,28 Pose Running Clinic TBD

CrossFit Teens Tuesday & Wednesday 345-445

Youth Weight Lifting Program Monday & Thursday 345-445 1 space left. $400 for 8 weeks

CFSR 10th anniversary party is Saturday Oct 20th. Copy and paste the link to RSVP - we need a headcount for food and drinks -
https://docs.google.com/spreadsheets/d/1f2b9kgxJO2BFnVFSMdJ-eMCFGmMYHigw_MrBDPcZcZw/edit?usp=sharing

4 week Fall challenge is happening - have you signed up? 4 weeks of unlimited classes, 1 - small group training session, nutrition, measurements, and amazing coaches to get you through the program! $200 Call Tim or Lori 925-457-4587

CFSR has been transforming bodies and health for over 9 years.  Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your  personal Goals. We are offering the following deal:

2 —  1 on 1 personal On-Ramp sessions any day, any time you choose $100  Call today! 925-457-4587

Your health is our priority.  We now offer Designs for Health at CrossFit San Ramon.  Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc.  Check out the site and let Tim or Lori help you with any questions you might have.

https://cfsr925.ehealthpro.com

Designs For Health –   Everything in the E-Store is 25% off your first order.  You must log in and then you can use the following code: FIRST25  Click HERE to get to the store.

Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today!

Out of the Cave –  DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!

Intro Schedule

If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800

For our Class Schedule please visit the “Schedule” page on our website

Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE

Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/

Level 3 POSE Method Coach Tim Hill

TBD

$75 per person

$50 for CFSR members

Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours
925-820-1800

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