2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.11.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×6

Bent Row

Lateral Raise

3×10

Ring Push Ups

strict pull Ups

Shoulder Press (4×5 record heaviest 1×5)

Metcon (AMRAP – Reps)

5 min AMRAP

6 Burpees

12 Goblet Reverse Lunge 35/26 (rx+) 53/35

2 min rest

5 Min AMRAP

6 Toes 2 Bar

12 Air Squat

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