4.11.2018
CrossFit San Ramon – CrossFit
Accessory Work
3×6
Bent Row
Lateral Raise
3×10
Ring Push Ups
strict pull Ups
Shoulder Press (4×5 record heaviest 1×5)
Metcon (AMRAP – Reps)
5 min AMRAP
6 Burpees
12 Goblet Reverse Lunge 35/26 (rx+) 53/35
2 min rest
5 Min AMRAP
6 Toes 2 Bar
12 Air Squat
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