2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.12.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom

2 Hang Power Clean

1 Hang Clean

1 Squat Clean

55%

Metcon (Time)

3 RFT

400M run

10 Deadlifts 155/105 (rx+) 225/155

10 Russian KB Swings – 53/35 (rx+) 70/53

Clean (any style 5×1 record heaviest)

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