2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.14.2018

CrossFit San Ramon – CrossFit

Accessory Work

4×5

pendlay row

Romanian Deadlift

4×10

back extension

GHD Sit Up

Metcon (AMRAP – Rounds and Reps)

4xs thru

2:30 min amrap

3 power clean 135/95

6 Burpee over the bar

2 min rest

*Pick up where you left off

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