2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.15.2018

CrossFit San Ramon – CrossFit

Front Rack Lunge (4×8 record heaviest)

Metcon (AMRAP – Rounds and Reps)

13 min amrap

6 burpee box jump 24/20

6 DB Box Step Up 35/20 50/30 (rx+)

12 renegade rows

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