2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.16.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×6

med ball hamstring curls

single leg romanian deadlift

Back Squat (3×7 60%)

Metcon (AMRAP – Reps)

3 minute amrap

10 Sumo Deadlift High Pulls 75/55

6 Burpees over the bar

2 minute rest

3 min amrap

Row calories 12/8

8 Ring Rips

2 min rest

3 min amrap

30 Mountain Climbers each leg counts as 1

12 Lateral Jumps over the bar

Metcon (AMRAP – Reps)

3 minute amrap

10 Sumo Deadlift High Pulls 75/55

6 Burpees over the bar

2 minute rest

3 min amrap

Row calories 12/8

8 Ring Rips

2 min rest

3 min amrap

30 Mountain Climbers each leg counts as 1

12 Lateral Jumps over the bar

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