2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.18.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

PVC hang cleans

Accessory Work

3×6

db press

barbell bent over row with reverse grip

lateral raises

ring push ups

Metcon (AMRAP – Reps)

6 min amrap

20 Double unders

10 Toes 2 Bar

12 Dumbbell Front Rack Lunge 35/20 (rx+) 50/30

rest 2 minutes

6 min amrap

20 Kayakers 20/14

10 Box Jumps 20/14

10 Air Squats

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