2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.18.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min emom

1 hang power snatch

1 hang snatch

2 Overhead Squats

Snatch Pull (4×4 110%)

Snatch (6×1 any style )

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