2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.21.2018

CrossFit San Ramon – CrossFit

Skill Work

Muscle Up

4×5 of appropriate progression

Metcon (AMRAP – Rounds)

16 min EMOM

Min 1: 1 rope climb (rx+) 2 rope climbs

min 2: 6 DB Press 35/20 (rx+) HSPU

Min 3: 8 Pull Ups (rx+) C2B

Min 4: Row 12/8 cal (rx+) 15/12

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