2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.23.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

pvc power snatch

Deadlift (4×5 75%)

Metcon (AMRAP – Rounds and Reps)

6 min amrap

7 Thrusters 75/55 (rx+) 115/75

6 burpees over the bar

*3 min rest*

Metcon (AMRAP – Rounds and Reps)

6 min amrap

15 Air Squats

10 V Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s