2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.24.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom 60%

2 Hang Power Cleans

1 Power Clean

1 Full Clean

Clean and Jerk (5×1 record heaviest)

Metcon (Time)

3 RFT

200 M Run

20 Pull Ups

10 C&J 135/95 (rx+) 155/105

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