2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.25.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

PVC Power Snatch

Push Press (4×5 75%)

Accessory Work

3×8

barbell bent over row

lateral raises

Dips

Strict pUll Ups

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Ring Push Ups

KB Swings 53/35 (rx+) 70/53

OH Plate Lunge 25/15 (rx+) 45/25

Run 200 meters before each round

SOOOOO, everyone starts with a 200 Meter run ūüôā

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