2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.25.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min EMOM

2 – 3 POS Snatch

Snatch Pull (4×4 110%)

Snatch (6×1 any style record heaviest)

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