2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.26.2018

CrossFit San Ramon – CrossFit

Skill Work

5 Rounds

30 Sec handstand hold

30 second rest

30 Second Double unders

30 sec Rest

Skill Work

Dumbbell split clean

Metcon (Weight)

16 min EMOM

1. Row calories 10/8 (rx+) 15/12

2. 8 OHS 50%

3. 8 Dumbbell Split cleans 30/20 (rx+) 50/30 – alternate legs

4. 8 Burpees

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