2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.28.2018

CrossFit San Ramon – CrossFit

Back Squat (4×5 75%)

Metcon (Time)

min 0-7

3 Rounds for Time

5 HSPU

10 Burpee Box Jump 24/20″

Metcon (Time)

Min 7-14

3 Rounds for Time

20 alternating single arm DB Lunge 35/20

20 Alternating DB Snatch

Metcon (Time)

Min 14-21

75 Wall Balls for Time

20/14

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